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Prenatal Yoga Class

Childbirth Classes

Become confident in your birth, reduce fear, and learn how to have a more positive experience.  Learn how to become an active participant in your birth, and how to include your support person in your birth experience. 

SPRING SESSIONS

SESSION 3: MAY 11, 18, 25 @ 6:30-9PM

SESSION 4: JUN 7, 14, 21 @ 6:30-9PM

WHAT WILL YOU LEARN?

FALL SESSIONS

What to expect in childbirth

Coping with labour comfort measures  

What to expect in the first few days and weeks (baby)

Healing from birth and self-care

How to prepare for labour and delivery

Medical interventions

What to expect in the postpartum period(mom)

Do you need a doula?

How your partner can help

Hospital Procedures

Common emotions

and more...

SESSION 1: SEPT 12, 19, 26
@ 6:15-9PM

SESSION 2: OCT 10, 17, 24
@ 6:15-9PM

SESSION 3: NOV 6, 13, 27
@ 6:15-9PM

SESSION 4: DEC 5 (6:15-9PM)
DEC 9 (9AM - 4 PM) 

Childbirth classes are good opportunities to learn about what to expect during pregnancy, in childbirth and the early postpartum. These classes are geared towards expectant parents in the second and third trimester of pregnancy who would like to learn more about how to prepare for the most positive birth possible, breastfeeding and how to prepare for the postpartum period.

​      Investment: $260​              

PARTNERS ARE WELCOMED AND ENCOURAGED TO PARTICIPATE!

(INQUIRE ABOUT PRIVATE SESSIONS OPTIONS)

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